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Health topics
… Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: … and Vegetables to Your Diet Quick Tips: Making Healthy Snacks More healthy habit information: Healthy Eating: … Active in Cold Weather Exercise and Physical Activity Ideas Staying safe and healthy Health and safety links Get …
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… during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast … during the day. Milligrams (or grams) of sodium in each meal or snack. Date:_______ Weight:_______ Breakfast …
Health topics
… changes to your eating habits, like keeping some healthy snacks handy. Imagine you've found new, healthy ways to deal … to changes that you feel really good about. Here are some ideas: Try to be more aware of when you really feel hungry. … each bite. Choose some new healthy foods to add to your meals, instead of avoiding certain foods. Find a new …
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… try these tips to feel better. Eat five or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a small snack first thing in the morning. Keep a few crackers by … try these tips to feel better. Eat five or six small meals a day. It's helpful to always have some food in your …
Health topics
… Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
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… this page: Overview Overview The teen years may be the hardest time for young people with diabetes … include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined with the … control their weight by going on fad diets, vomiting after meals, or eating very little food. Insulin can cause a …
Health features
… stay safe and learn healthy lifestyle habits this school year, visit our Back to school health feature. Find … and a change in routine from the summer months. Planning meals and snacks ahead of time can help make a busy schedule more …
HealthLinkBC files
… sticks Floss your teeth daily Choose to drink water between meals and snacks. Avoid frequent sipping on sweet liquids and/or … instead of your mouth Visit the dentist at least twice a year For more information For more information on pregnancy …
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… of several reasons why most people gain weight as they get older. But here's the good news—your metabolism and weight … foods. And make water your drink of choice. For each snack or meal, include a little fat and some protein along with …
Health topics
… is a way of feeding children that takes the battle out of meal times and helps children stay in touch with their … From birth until your child is between 6 months and 1 year old: You are responsible for what your child eats. Your …
