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… the perfect way to make new friends or keep in touch with old ones. And it doesn't have to be difficult. Some ideas for ways to get more activity into your day Get more …
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… your protein needs. Try to include protein foods at each meal and snack. Protein foods include: Beans, peas, lentils, nuts and … drink or tolerate it. What if I am too tired to prepare meals? It can be hard to eat if you are too tired to make …
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… part in managing all types of diabetes. Read about basic meal and snack planning: Just the Basics (PDF, 546KB, Diabetes … the Basics South Asian (PDF, 8.3MB, Diabetes Canada) 7-day meal plans (Diabetes Canada) Recipes (Diabetes Canada) Learn …
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… with a soft toothbrush. If your child is younger than 3 years, ask your dentist if it's okay to use a rice-sized … help reduce the risk for tooth decay. For example, offer meals that include whole grains, vegetables, and fruits. … and milk are good for teeth and make great after-meal snacks. They help clear the mouth of harmful sugars and …
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… mom with a full-time job." An office manager with an 8-year-old daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her …
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… your energy when eating. Try eating small, frequent meals instead of three larger meals so your stomach is never … avocado on a sandwich. Or add cheese or peanut butter to snacks. If you don't feel very hungry, try to eat first and … you need to drink while you eat. Having sex Here are some ideas for making the most of your intimate time with your …
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… kidney disease worse. This topic can give you some general ideas about how to follow the diet your doctor or dietitian … salted" may still have too much sodium. Avoid salted snacks such as pretzels, chips, and popcorn. Avoid smoked, … Use lemon, herbs, and other spices to flavour your meals. Limit how often you eat food from restaurants. Most …
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… milestones for my child’s age group? Birth to 3 months old Startles or cries at loud sounds Becomes quiet or smiles … words such as mama and dada around 12 months old 1 to 2 years old Points to body parts when asked Follows simple … words every month Starts to put 2 words together 2 to 3 years old Follows 2 requests at a time, such as get the toy …
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… will continually outgrow some limits. You might ask your 6-year-old child not to leave the yard when playing outside. By age … Growth and Development, Ages 6 to 10 Years Helping Your Child Build Inner Strength …
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… people with HIV, diabetes, or kidney problems, as well as older adults and people who take steroid medicine. Radiation … Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Avoid foods that make your …
