2573 results found
Health topics
… to avoid weight loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your … supplements, such as nutrition shakes. Add calories to a meal or snack. Making simple changes to the foods you … eat more of these foods, or: Add skim milk powder to milk, cold cereals, scrambled eggs, soups, and ground meat. Add …
Health topics
… choose one serving of three different foods (such as oatmeal, milk, and half of a banana) or three servings of the same food (such as a larger serving of oatmeal). Count servings of carbohydrates. Instead of counting … help you plan how many carbs to include in each meal and snack. For most adults, a guideline for the daily amount of …
Health topics
… that includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the … You could end up with 4 or 5 servings of vegetables at one meal. Eat a variety of cut-up vegetables with a low-fat dip … and low-fat or skim milk. Take fruit to work or school as a snack. Make a dip for fruit from low-fat or non-fat vanilla …
Health topics
… practice healthy eating with you. Have them help you make meals, and share healthy, delicious recipes and cooking … hard to eat healthy foods when fast food, vending-machine snacks, and processed foods are so easy to find. The good … allow you to order a side salad instead of fries with your meal. Have healthy snacks ready for when you get hungry. …
HealthLinkBC files
… cries are responded to right away cry less after the first year than babies whose parents let them “cry it out.” After … day around a routine that works for your child Have healthy snacks, physical activity and periods of rest each day Try … make age-appropriate decisions. For example: If a 6-month-old baby refuses to eat solid food that you have offered, …
Health topics
… always been an active person. Until she retired a few years ago, she didn't have time, she says. Her job at the … dietitian asked her to aim for (4.0 to 7.0 mmol/L before meals, and less than 10.0 mmol/L after meals). Gloria kept … my blood sugar, everything. It really works. I'm 70 years old, and I've never felt better, stronger, healthier, or …
Health topics
… you may have about how your child is doing. 0 to 12 months old Vital signs for infants ages 0 to 12 months include the … The normal range is 36.5 C–37.5 C (97.8 F–99.5 F). 1 to 11 years old Vital signs for children ages 1 to 11 years include the following: Heart rate This is measured in …
Health topics
… or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to … or friends offer to lend a hand, be ready with specific ideas. Let them pick something they would like to do. For …
Health topics
… your dentist check your wisdom teeth if you're 16 to 19 years old. Your dentist may recommend that you have your wisdom … impacted wisdom teeth removed (extracted) before you're 20 years old, because it's easier to take them out when the …
HealthLinkBC files
… secure unlocked place that is easy for all staff to access Meal and snack time Even tiny amounts of a food allergen can cause an … food allergens When appropriate, ask parents, visitors and older children to help keep the facility allergy safe by not …
