2573 results found
Health topics
… from the Internet, or from friends or family. You buy meal replacements (for example, liquid "shakes") and follow … about what other food you should eat. You buy prepared meals that are sent to your home. You join a group—in person … in your eating and exercise habits. If you go back to your old eating habits after you stop dieting, you are likely to …
Health topics
… medicines and emotional stress and anxiety. In older adults, memory problems such as dementia can lead to … you see a registered dietitian, who can help you develop a meal plan that fits your lifestyle. Avoid using expensive … or add it to soups and salads. Eat string cheese as a snack. Dried fruits or nuts. Put dried fruit on cereal or in …
Healthy eating
… at a healthy weight. Make plant foods the focus of your meals and snacks. Fill ½ of your plate with vegetables and fruits at each meal. Choose vegetables and fruit in a variety of colours, …
Health topics
… Seize opportunities Connect on the move Make it fun Share ideas Seize opportunities Take advantage of opportunities to … key way to protect them from substance-related harm. Share ideas Share ideas and perspectives with your children. Family or …
Health topics
… expressions of grief may include feelings of sadness or yearning. But feelings of worry, anxiety, frustration, … trouble eating alone, ask another person to join you for a snack or meal. If you don't have an appetite, eat frequent small …
Health topics
… find it helpful if you are worried about the safety of an older adult driver. Key points to remember As you get older, … different. But keep in mind that most people drive 7 to 10 years longer than they should. footnote 2 Here are some … a way to get around. Ask your local senior centre for other ideas. FAQs How does aging affect your driving? As you get …
Health topics
… up. Should I be worried? Spitting up small amounts after a meal is very common in the first few months of life and is … Should I breastfeed if I am sick? If you get sick with a cold or flu, you should continue to breastfeed because your … it is a good idea to wait until she is at least six weeks old. Will breastfeeding make my breasts 'saggy'? Breasts …
Health topics
… is less than 5.5 mmol/L, you may need to eat a carbohydrate snack first. Be careful when you exercise if your blood … is less than 5.5 mmol/L, you may need to eat a carbohydrate snack first. You may get symptoms of low blood sugar during … is less than 5.5 mmol/L, you may need to eat a carbohydrate snack first. Be careful when you exercise if your blood …
Health topics
… a cloth to the affected area Heartburn Eat small, frequent meals Avoid fried, fatty, and spicy foods Drink lots of … going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for support … your hospital labour kit Arrange care for your home and any older children while you are in the hospital Feelings of …
Health topics
… give the medicine, how much to give, and how to store it. Meals and snacks. Provide school staff with snacks for your child as … give the medicine, how much to give, and how to store it. Meals and snacks. Provide school staff with snacks for your …
