2573 results found
Health topics
… 30 minutes before or 1 hour after you eat a protein meal or snack. If that doesn't help, your doctor may have other … 30 minutes before or 1 hour after you eat a protein meal or snack. If that doesn't help, your doctor may have …
Health topics
… you. Each day ask yourself, have I: eaten at least three meals today? Had a healthy snack if I'm still hungry? enjoyed some physical activity, …
Health topics
… habits includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the … like? Stock up on it—and reach for it whenever you want a snack. Write down your goals, and hang them up where you can … may be a great resource. Family members can eat healthy meals with you. They can encourage you by saying how they …
Healthy eating
… ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you … and gravies. Limit the amount of high fat desserts and snacks like cookies, store-bought baked goods and chocolate …
Health topics
… Overview People who have anorexia often have difficulty at mealtimes. If mealtime is a stressful time for you, try something different. During meals: Try to eat slowly and gradually. Do not allow …
Health topics
… mostly whole foods and less-processed foods in each meal. A vegan diet can give you most of the nutrients you … your baby. footnote 1 Young children Children ages 1 to 2 years need extra fat for brain and nerve development. If you … them up before they get enough calories. Frequent meals and snacks with plenty of whole grains, beans, and nuts will …
HealthLinkBC files
… heat can be harmful to anyone's health, but infants (0-1 year) and young children (1-5 years) may be at a higher risk of heat-related illness, … they can develop a heat-related illness much faster than an older child or adult. What signs should I look for? Your …
Health topics
… On this page: Overview Overview Older adults and people with long-term diseases often need … this question regularly—maybe every 6 months or every year. But never stop taking medicine without asking your … this question regularly—maybe every 6 months or every year. But never stop taking medicine without asking your …
Health topics
… have triggered these episodes. To eat more regularly, with meals or snacks spaced no more than 3 or 4 hours apart. How to change … have triggered these episodes. To eat more regularly, with meals or snacks spaced no more than 3 or 4 hours apart. How …
Healthy eating
… by adding different types of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at least ¾ of … whole grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu …
