2573 results found
Health topics
… having them help you to free up your time. Cook quick meals. Many people believe that to eat well, you need a lot … there are many cookbooks on how to prepare quick, healthy meals. "I don't like health foods." Many people use this … a habit usually takes 3 months or more. Decide to withhold your judgments about what you like and dislike in foods …
Health topics
… Decongestants, antihistamines, and other over-the-counter cold medicines usually don't help treat or prevent fluid in … say not to give decongestants to children younger than 6 years. In rare cases, fluid buildup that lasts 3 months or … make important health decisions. My little boy, Mateo, is 5 years old. He has only had two ear infections, but he still …
Health topics
… of foods you like. All you need to do is fit them into your meal or snack plan. Talk with other people who successfully follow … foods they like and how they have worked them into their meals. Try new foods and new recipes to put some variety …
Health topics
… eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of sodium in the … record . It can show you how much sodium you eat at a meal or during the day. If you have heart failure, use a … Canned vegetables and soups, broths, and bouillon. Salted snack foods, such as chips and crackers. Pickles, …
Medications
… Take this medication by mouth, usually with every meal and snack as directed by your doctor. Swallow this medication … Dose If you miss a dose, take the next dose with your next meal or snack as directed. Do not double the dose to catch …
Health topics
… plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole grain, … foods with herbs and lemon instead of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen … plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole grain, …
Healthy eating
… animal foods) Breakfast Protein (g) Lunch Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 … foods only) Breakfast Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries …
Health topics
… (fetus) from harmful chemicals. Avoid pesticides, household cleaners, and paint. Fumes from these substances can be … fumes. Limit your lead exposure. Lead may be present in old paint, metal water pipes, and other substances. Lead can … (fetus) from harmful chemicals. Avoid pesticides, household cleaners, and paint. Fumes from these substances can be …
Healthy eating
… can happen at breakfast, lunch or dinner. Choose the meal that gives you the most time to talk and connect. If you don’t usually eat together, start by scheduling one meal per week and increase the number as you are able. … the ‘Getting Started’ for steps to success, and ‘Recipes & Ideas’ for beginner, intermediate and advanced-level cooks. …
Health topics
… your blood sugar returns to your target range, eat a small snack if your next planned meal or snack is more than a few hours away. Know when to … your target range, eat a small snack if your next planned meal or snack is more than a few hours away. Know when to …
