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… plate) of long bones. It needs to be checked by a doctor. Older adults have a higher risk for injuries and fractures. … Elbow injury No Elbow injury How old are you? Less than 5 years Less than 5 years 5 years or older 5 years or older Are you male or …
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… statements can sound accusing. Be open to each other's ideas. Don't criticize each other. Focus on things you both think will work. It's likely you will both have good ideas. Together, agree on which solutions you will use. … statements can sound accusing. Be open to each other's ideas. Don't criticize each other. Focus on things you both …
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… long as possible. Go for a walk, try to sleep or rest, make meals. Breathe in a normal manner until you can no longer … then start with slow breathing as needed. Eat a light meal and drink fluids. Take a shower if someone is nearby to …
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… or after work or on your lunch break. Instead of taking a snack or coffee break, take a walk break. If the weather is … or after work or on your lunch break. Instead of taking a snack or coffee break, take a walk break. If the weather is …
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… baby extra hugs and attention instead of going back to the old way of feeding. Weaning … baby extra hugs and attention instead of going back to the old way of feeding. Weaning …
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… term "flu" to describe any kind of mild illness, such as a cold or a stomach virus , that has symptoms like the flu. But … A and B. There are different strains of the flu virus every year. What are the symptoms? The flu causes a fever, body … can help prevent the flu by getting the flu vaccine every year. It's best to get the vaccine as soon as it's …
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… more narrow than normal. The hands and feet feel very cold and numb for a short time. This condition is also called … certain medicines, using vibrating power tools for several years, smoking, or having frostbite. (This is sometimes … a Raynaud's attack. To keep your whole body warm Eat a hot meal and drink a warm liquid before going outside. They may …
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… a cut or scrape. Many people get puncture wounds from household items, work items, or yard tools or when operating … wound No Puncture wound How old are you? Less than 12 years Less than 12 years 12 years or older 12 years or older Are you male or …
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… Can help with everyday tasks, such as housework, making meals, and shopping. Can be at home, in the community, or in … Community-based services Community-based services help older adults remain independent. These include meals at home, transportation, housework, help with …