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… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
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… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … from Canada’s Food Guide. If you’re interested in modifying your classic holiday recipes to make them healthier, here …
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… Preschoolers: Helping Your Child Explore On this page: Overview Related … proud of wiping up their own spills. Be sure to engage with your child during activities. Praise the child's effort and … for their own convenience. Resist this temptation to limit your child's natural curiosity. For example, accept that …
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… Eye Problems: Changes in Your Pupils On this page: Overview … react differently to light or to be different sizes. Call your doctor for an evaluation if you have a change in the size or shape of your pupil after an injury to your eye. …
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… Multiple Sclerosis: Modifying Your Home On this page: Overview … easily because of MS, it may help to make some changes in your home. Here are some things you can do. Change the … therapist can help you make these and other changes to your home, including helping you to find ways to make …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Related … Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some … to be active in blocks of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a …
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… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
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… Low-Vision Accommodations in Your Home On this page: Overview … can give you detailed information and training on doing your household tasks and other activities that can be more … so that it is aimed at what you want to see, and away from your eyes. Add table and floor lamps in areas where extra …
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… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here … idea. Avoid tight clothing over your stomach. Tight belts, waistbands, or panty hose may push against your stomach and …
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… Gestational Diabetes: Checking Your Blood Sugar Actionset Overview Checking your blood sugar helps you manage your diabetes during … the test area of the strip, hang the hand down below the waist. Count to 5. Then squeeze the finger starting close to …