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… of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … beans, or tofu on the final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide … pork, fish, tofu, eggs, beans, and lentils. Make water your drink of choice. Current as of: March 1, 2023 …
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… when you are exposed to cold air, water, wind, or rain. Your body temperature can drop to a low level at temperatures of 10°C (50°F) . Your body temperature can drop even if it is warmer than … mild hypothermia, home treatment may be enough to bring your body temperature back up to normal. Treatment of mild …
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… heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional … like soda. If you drink alcohol, include red wine with your meal if you like. Limit wine to 1 glass a day if you're …
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… may protect a child from developing asthma. footnote 2 If your child has persistent asthma, he or she may have: … severe enough to require a hospital stay. Asthma as your child grows It is likely that your child will not develop asthma even if he or she wheezes …
HealthLinkBC files
… as hepatitis A, B and human papillomavirus (HPV). Talk to your health care provider about how to get these vaccinations. Know your sexual health status If you have recently changed … an STI reduces the chances of passing infections on to your partner(s). The more partners you have, the higher your …
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… an assisted reproductive technology (ART) procedure, ask your doctor these questions. Can you give a step-by-step … can be physically and emotionally demanding. What is your level of expertise? ART procedures to correct … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… you make informed choices when planning for the birth of your baby. Knowing more about what to expect can help you feel more prepared. Planning your delivery Resources to help you prepare for labour, including where and how to deliver your baby. Stages of labour Learn what to expect during the …
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… for them. Give affection. Show that you care with both your actions and your words. Manage your reactions to stress. If you tend to get angry, yell, or …
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… hospital for 6 to 9 days. You are usually able to resume your normal activities within 4 to 6 weeks. Why It Is Used … ( staghorn calculi ). You were born with an abnormality in your urinary system that affects urine flow in the kidneys, … removed. What To Think About During recovery at home, call your surgeon immediately if you have: Sudden pain. Fever. …
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… and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no … that has already been cut into strips or cubes cuts down on your preparation time. Precooked chicken. Most grocery …
