6332 results found
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
Health topics
… After a Stroke: Helping Your Family Adjust On this page: Overview Related … may be concerned about how the stroke is going to affect your family's lifestyle. You may be concerned about finances … roles and responsibilities. Here are some ways to help your loved one and other family members adjust: Realize that …
Health topics
… Sexual Problems: How to Talk With Your Partner On this page: Overview Overview Talking with your partner may help your sexual function. Couples often assume that they each …
Health topics
… Premature Infant: Safe Travel With Your Baby On this page: Overview Overview After your infant is discharged from the neonatal intensive care … premature infants may need a special bed for the car. Ask your doctor what is best for your baby. Be sure to buy a car …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: … or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to … take medicine for the pain. It can be over-the-counter, or your doctor may prescribe something stronger. The medicine …
Health topics
… Carbon Monoxide Poisoning: Protecting Your Home On this page: Overview … carbon monoxide detectors. Install them on each level of your home and near sleeping areas. Follow the directions … that you know what to do if the detector alarm sounds. Have your heating system inspected each year. Monitor appliances, …
Health topics
… Your health when planning to become pregnant Last updated … Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find … we are. One of the most important things you can do for your baby is to quit smoking. It is best to stop drinking …
Health topics
… Tips for Reducing Indoor Pollutants in Your Home On this page: Overview … who has asthma or allergies sleeps. Wash dogs often. Keep your home clean and dry. Wash bedding in hot water, store … in closed containers, and vacuum often. Use HEPA filters in your vacuum and air filters, and clean or replace them …
