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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… Cleaning Your Young Child's Natural (Uncircumcised) Penis On this … washing, return the foreskin to its normal position. Teach your child how to pull back the foreskin and wash their … penis. A child as young as 3 can be taught to do this. If your child's foreskin can't be pulled all the way back by …
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… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about the same …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … is recommended. These monitors are easy to use. They do the measuring for you. Look for a monitor that says "recommended … is recommended. These monitors are easy to use. They do the measuring for you. Look for a monitor that says "recommended …
HealthLinkBC files
… Feeding your baby formula: Safely making and storing formula Last … it’s important to prepare and store it safely to protect your baby. What are the different types of infant formula? … equipment, such as bottles, tongs, spoons and a liquid measuring cup Wash your hands, sink and work area with soap …
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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
