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HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
Health features
… Your health this summer Last updated July 5, 2024 Download … If you are spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme … summer months, read the information below on taking care of yourself and your family. Featured topics Food safety The …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
Health features
… Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … app You can download the Health Gateway app for free to your mobile phone, tablet or iPad from the Apple App Store …
Health features
… Your health this fall Last updated August 16, 2024 Download … and greater exposure to germs. Learn how to take care of your health, stay active and eat well this fall. On this … this fall Back to school For information about how to help your child stay safe and learn healthy lifestyle habits this …
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… Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
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… Check Your Symptoms The medical assessment of symptoms is based on … you now have in the area where you are having symptoms. If your symptoms aren’t related to those organs, you can choose … Pregnancy-Related Problems Problems After Delivery of Your Baby Sexual Abuse or Assault (Rape) Sexually …
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… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai … qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
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… Changes in Your Nails On this page: Overview … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
