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… capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your immune system, and lifts your energy and mood. The …
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… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor … checks for problems with the heart's electrical activity. Your doctor will do a physical examination. You may have other tests that check the health of your heart. How is atrial fibrillation treated? Treatments …
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… under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also …
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… aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … more information on why to avoid these risks. Alcohol and your baby The safest choice is not to drink alcohol while … the amount of breast milk you produce. Alcohol can affect your baby’s motor development and sleep. It can also …
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… Overview Handwashing is more than just running water over your hands. Washing your hands with soap and water is one of the best ways to … It's easy. It doesn't cost much. And it works. Wash your hands: Often, especially during cold and influenza …
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… loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to take your medicine. Some medicines need to be taken with food, …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … Varicose veins are caused by weakened valves and veins in your legs. Normally, one-way valves in your veins keep blood flowing from your legs up toward your …
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… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When To Call … a migraine, it may be so painful that you aren't able to do your usual activities. But migraines can be treated. And … of a migraine headache is a throbbing pain on one side of your head or behind an eye. Some people have an aura shortly …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … can lead to osteoarthritis . What causes it? You can tear your ACL when you plant your foot and then push off or change direction. This can …
