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… deal with quitting first. Then deal with weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. … up with something else to keep your hands busy so you don't use them to eat. For example, take up knitting, beading, …
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… as much privacy as possible. If they are safe alone for a while and are able to bathe without help, shut the door or … at the sink, or the person can stay in a wheelchair if they use one. Let the person take off the robe (or uncover the … Staff Medical Review: Kathleen Romito MD - Family Medicine Gayle E. Stauffer, RN - Registered Nurse Current as …
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… and sides of your head. Hold your head completely still while the pictures are being taken. A padded brace, foam pads, a headband, or sandbags may be used to hold your head in place while the pictures are … Healthwise Staff Medical Review: Adam Husney MD - Family Medicine Martin J. Gabica MD - Family Medicine Howard Schaff …
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… pain. Breathe out as you start the stretch, and breathe in while you hold the stretch. Breathe out as you relax the … bend your knee. Don't bend forward as you do this, because it will stretch you too much. Hold this position for 3 … Healthwise Staff Medical Review: Adam Husney MD - Family Medicine Martin J. Gabica MD - Family Medicine Kathleen …
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… health and wellbeing during pregnancy: Coping with stress while you are pregnant Depression and anxiety during … Relationship changes Tips for pregnant parents Domestic abuse If your partner is abusive, don't be afraid to ask for … to help keep you and your baby safe. Learn more: Domestic abuse while you are pregnant Pregnancy loss Some pregnant …
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… water as you breathe compressed air. Pressure changes can cause injuries when you drop down into the water (descend) and … injuries can appear throughout your body. Some are mild, while others are more serious and need treatment right away. … Staff Medical Review: E. Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine Adam Husney MD …
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… start feeling mad around your family, try being alone for a while. Tell your partner you need to cool down for a while, … Healthwise Staff Medical Review: Adam Husney MD - Family Medicine Donald Sproule MDCM, CCFP - Family Medicine … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… decide to quit smoking You can gently encourage someone who uses tobacco to quit. Think of your comments as only one … time. Take rest breaks often. Sit down whenever possible while doing household tasks. Encourage your loved one to sit … Clear the airways about an hour before eating, and use any medicines that make breathing easier. Use oxygen (if needed) …
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… and young children calm themselves by sucking their thumbs. While most children will stop on their own between ages 3 … and nice teeth. Let your child know that continuing will cause problems with how his or her teeth grow. Use a mirror to … Susan C. Kim MD - Pediatrics Anne C. Poinier MD - Internal Medicine Kathleen Romito MD - Family Medicine Thomas Emmett …
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… is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune … provide someone who can stay with your family member while you get away for a few hours or days. Time away can … Staff Medical Review: Kathleen Romito MD - Family Medicine Martin J. Gabica MD - Family Medicine Adam Husney …
