6317 results found
Healthy eating
… easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is … like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than one meal … or eliminating those last-minute trips to the store. You can also plan ahead by making larger dishes that can be …
Medical tests
… asked to stop smoking for 2 hours before testing. This is because smoking affects the baby's heart rate and movements. … while lying on your back, say so. The technician can help you change your position. Non-stress test Two … while lying on your back, say so. The technician can help you change your position. Non-stress test Two …
Health topics
… updated March 31, 2015 Parenting, like any relationship, can be challenging. No one is perfect. Rather than feeling … going forward. There are no magic formulas, but these tips can help. Conflicts can happen between parents and children, it’s normal and …
Health topics
… not essential, it helps you learn how to express, and you can use a few drops of colostrum to encourage your baby to … your baby is not feeding really well in the early days. You can also massage some colostrum onto your nipples for … see anything the first few times you do hand expression. It can take time to get the sticky colostrum flowing. Watch …
Health topics
… is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the … to Relieve Pain Rotator Cuff Problems: Exercises You Can Do at Home Sprained Ankle: Rehabilitation Exercises … is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the …
Health topics
… are many reasons why some people choose a vegan diet. It can be healthier than other diets. Some people think it's … meat is an important part of some religions. A vegan diet can cost less than a diet that includes meat. Eating less meat can be better for the environment. What are the benefits? In …
Health topics
… anxious and not think clearly. But there are things you can do to help: Stay with the person and keep calm. Ask what … and avoid surprises. Help slow the person's breathing. You can do this by breathing with him or her or by counting … person is having a panic attack to say things such as: "You can get through this." "I'm proud of you. Good job." "Tell …
Health topics
… family about complex issues like substance use and overdose can help build positive connections and enhance resilience. The resources below provide advice on how you can begin and continue having conversations about drug use … appropriately. Through conversation and mentoring, you can guide them towards healthy decisions later in life. How …
Health topics
… Contact us You can contact HealthLink BC 24 hours a day, 7 days a week to get health information and advice. By phone You can reach us toll-free at 8-1-1 . You will speak with a health service navigator, who can guide you. You can also register to get a family doctor …
Health topics
… a plan about where and how to deliver your baby. You can consider who you want to have at the birth and where it will take place. It can also be helpful to take childbirth classes during your … where to give birth If you live in British Columbia, you can choose to give birth in a hospital or at home. Where you …
