6318 results found
Healthy eating
… Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you … to estimate portion size without having to measure. You can also learn a lot about your eating habits by simply …
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… Overview In children The Canadian Paediatric Society recommends that all newborns be … hearing loss. footnote 1 Most provinces and territories in Canada offer newborn hearing tests for all babies born in … may be a part of routine checkups. Some hearing problems can delay your child's speech and language development. …
Health topics
… night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with little help from you. Here are some … lullabies, read a book, or tell a story. These activities can help your baby relax. They also signal that it's time to …
Health topics
… questions on the second or third page of the PAR-Q+. You can complete the online screening program (ePARmed-X+) by … will give a specific exercise prescription. The ePARmed-X+ can also be used if your employer or other organization has … If you answer “no” to all of these questions, you can start becoming more physically active, as long as you …
Health topics
… Document Vietnamese The Emergency Room (ER) in hospitals can be very busy, especially during the holidays. Always go … to 24 hours for something like a sprain, minor cut or burn can visit an Urgent and Primary Care Centre. For more … for advice. Taking a proactive approach to your health can also help you make decisions on when to seek care. Click …
Health topics
… at home. Supportive partners A supportive partner can help to ease your fears and frustrations. Sharing a … plans, hopes and dreams - by working together, you can build strong connections with one another and your … partner may be your primary source of support, many others can be added to your personal support network. Think about …
Health topics
… labour and delivery experience is unique. These resources can help you make informed choices when planning for the birth of your baby. Knowing more about what to expect can help you feel more prepared. Planning your delivery …
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… system—the brain and spinal cord. Multiple sclerosis can affect muscle control and strength, vision, balance, … Sclerosis: Benefits of Exercise to learn how exercise can help if you live with multiple sclerosis. … Multiple …
Health topics
… prevent them? When you have questions, this is where you can look for answers. Safer Sex STI Testing: Should I Get … prevent them? When you have questions, this is where you can look for answers. Safer Sex STI Testing: Should I Get …
Health topics
… instead of soda pop. "I try to order things that I know I can modify or are already prepared the way I would like them … instead of soda pop. "I try to order things that I know I can modify or are already prepared the way I would like them …
