6320 results found
Health topics
… when and where you use tobacco. When you know this, you can take steps to avoid these situations. And you can make a plan that lists what you will do instead of using … yourself in those situations. Tracking your tobacco use can be helpful both while you prepare to quit and after you …
Health topics
… may help. You may feel better and be able to do more because you can breathe better. You can try two ways to control your breathing. They are …
Health topics
… (ICD) is a battery-powered device that can fix an abnormal heart rate or rhythm and prevent sudden … device then goes back to its watchful mode. Some ICDs also can fix a heart rate that is too slow. The ICD does so without using a shock. It can send out electrical pulses to speed up a heart rate that …
Medical tests
… echoes are turned into moving pictures of your heart that can be seen on a video screen. Echocardiograms can be done in different ways. The types include … wall. TEE shows clearer pictures of your heart. That's because the probe is closer to the heart and because the lungs …
Health topics
… guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or scripts to help you … when they do this. This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when you imagine all the details …
Health topics
… A resistance-training program to increase muscle fitness can include: Basic muscle-conditioning exercises such as … (core). This helps you have better posture and balance. It can help protect you from injury. Benefits of strength … stress. Fewer body aches. More energy. Stronger muscles can work longer before they get tired. Many daily activities …
Health topics
… likely have ongoing questions and concerns. Your doctor can help answer your questions. And he or she can guide you to appropriate resources that can help you manage your feelings and plan for your child's …
Health topics
… page: Overview Overview Most students can manage their diabetes on their own, but some will need … Your province may have a care plan template that you can use. If not, you can find one at …
Health topics
… the following tips come from women's programs, they can help anyone prevent ACL injuries. Training and … activity and your cool-down after the activity. Stretching can help you keep and improve your range of motion and … landing skills. This is especially important for women, because they don't usually bend their knees as much as men do …
Health topics
… from your breasts whenever you want to or need to. Then you can store the milk for later. Using a breast pump is a good … discomfort of your breasts getting too full of milk. You can also use a breast pump to slowly reduce your milk supply … at least every 3 to 4 hours, and breastfeed as often as you can. Get to know your pump. Read all the instructions that …
