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… Fitness DVDs and videos Last updated December 1, 2016 You can buy a wide variety of fitness instruction DVDs and … The advantage of working with a DVD or video is that you can do a workout in your own home at a time that's convenient for you. You can also replay it as often as you like, so you can learn at …
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… lots of demands on their time, so finding time to be active can sometimes be a challenge. But physical activity keeps … stretches of sitting and studying. Being active every day can help: improve heart health and fitness develop strong … people aren't getting enough active, outdoor time is because they're spending a lot of time sitting in front of …
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… and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or smoke at all while breastfeeding. Alcohol can affect babies’ sleep or decrease the amount of milk they … and can make your baby fussy and irritable. However, because breastfeeding is so good for your baby, it is better …
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… Let the person do as much on their own as possible. This can help them feel more independent when having meals. You can help by encouraging the person to eat whenever they are … then your doctor, a dietitian, or a speech therapist can give you specific instructions to help with eating. …
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… August 6, 2013 During labour, changing position frequently can make you more comfortable. It can also help you manage pain and avoid medications. Take … help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping you move and …
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… events such as pipe breaks, wildfires, droughts and floods can contaminate drinking water. If a “boil water” or “do not … if there is a drinking water advisory in your area. You can also educate yourself on how to prevent waterborne … people with weakened immune systems In some cases, water can become contaminated with metals like lead . This can …
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… March 1, 2024 Overview Leaving the hospital with a newborn can feel daunting. Adjusting to a new sleep schedule, … babies may need to stay in the hospital until they can eat, breathe and stay warm on their own. It can be scary and stressful to have a preemie baby. At first, …
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… involves just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for … keep children safe during physical activity and play, you can look to ensure their body, environment and skills are safe for the activity. Safe body Children can avoid most injuries by: Doing activities they’re …
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… reason that parents give their baby a supplement is because they worry their baby is not getting enough to eat. … Your breasts may feel soft during a growth spurt, which can lead you to assume that your baby isn't getting enough … supplements. Giving your baby an unneeded supplement can create the following problems: Baby feels full and will …
Health topics
… Last updated December 5, 2024 Overview Planning a pregnancy can be exciting and, if it’s your first, a little bit scary. On this page, you can find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a …
