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Health topics
… antibody during the winter RSV season. These monthly shots can greatly reduce the risk of severe infection and … see your newborn may need certain vaccines first. This is because it's dangerous for a newborn to get COVID-19, … vaccines for these diseases, get the vaccine as soon as you can. These vaccines can help protect your baby from severe …
Health topics
… awake - is important for babies' healthy development. You can put your baby on the floor, on a safe firm surface, on … toys or a mirror. Get down on the floor so your baby can see your face You can also roll up a towel and put it under your baby’s chest …
Health features
… is a very serious and contagious illness. The measles virus can spread through the air when an infected person breathes, … a red rash that appears on the face, neck, arms and legs. Because of immunization, measles is now a rare disease in Canada. However, measles is still common in other parts of …
Health topics
… may choose choose to express breast milk by hand – which can be done almost anywhere. Hand expression does take … video to help you with the basics! To learn more, you can read our article about Getting started on expressing …
Healthy eating
… Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you … to estimate portion size without having to measure. You can also learn a lot about your eating habits by simply …
Health topics
… questions on the second or third page of the PAR-Q+. You can complete the online screening program (ePARmed-X+) by … will give a specific exercise prescription. The ePARmed-X+ can also be used if your employer or other organization has … If you answer “no” to all of these questions, you can start becoming more physically active, as long as you …
Health topics
… Overview In children The Canadian Paediatric Society recommends that all newborns be … hearing loss. footnote 1 Most provinces and territories in Canada offer newborn hearing tests for all babies born in … may be a part of routine checkups. Some hearing problems can delay your child's speech and language development. …
Health topics
… night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with little help from you. Here are some … lullabies, read a book, or tell a story. These activities can help your baby relax. They also signal that it's time to …
Health topics
… Document Vietnamese The Emergency Room (ER) in hospitals can be very busy, especially during the holidays. Always go … to 24 hours for something like a sprain, minor cut or burn can visit an Urgent and Primary Care Centre. For more … for advice. Taking a proactive approach to your health can also help you make decisions on when to seek care. Click …
Health topics
… at home. Supportive partners A supportive partner can help to ease your fears and frustrations. Sharing a … plans, hopes and dreams - by working together, you can build strong connections with one another and your … partner may be your primary source of support, many others can be added to your personal support network. Think about …
