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… Your Home Health Centre On this page: Overview Cold Pack Humidifier … as a large drawer in the bedroom or family room. It's a good idea to keep all your family's medical records in one … control centre phone number in a place where all of your household members can easily find it. Learn more Self-Care …
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… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young … so you get some time for yourself. Share with your spouse, another relative, or a neighbour. While they watch your … periods of activity spread throughout the day are just as good as one 30-minute period. Find the time that works best …
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… start a walking plan if you have heart problems or other health issues, or if you have not been active in a long … for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … routine. Record your steps each day. Keep moving. Check how well you did from week 1 to week 2. Set a new goal for the …
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… Powder Inhaler Actionset Overview A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled … you need to add the medicine to the inhaler each time you use it. Some come with a supply of medicine already in them. … inhaler. Add or load a dose of medicine as directed by your health care provider. Your inhaler may look different from …
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… You Have Chronic Disease On this page: Overview Overview Use this sheet to list what you enjoy and what is hard for … What medical problems are you dealing with? List all of the health problems you are having. Some questions for your … the positive changes you are making. What is your plan for being active 3 months from now? Current as of: …
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… too. Your online activity may be seen by others. Do not use your personal computer or device to read about this … papers Custody orders Legal protection or protective orders Health plan papers and medical cards Medical records for all … for all medicines you and your children are taking, as well as a copy of the prescriptions A way to get by …
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… you may feel as though you are spinning. This may cause you to lose your balance and fall. There are things you … taking precautions like wearing low-heeled shoes that fit well and keeping walkways clear of clutter. How to keep … Older Adults Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …
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… Inhaler Actionset Overview A metered-dose inhaler lets you breathe medicine into your lungs quickly. Inhaled … inhaler gives a measured amount of medicine each time you use it. A metered-dose inhaler gives medicine in the form of … you can replace the inhaler before you run out. Ask your health care provider how you can keep track of how much …
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… lifestyle changes that will help keep your heart and body healthy. These changes might include being more active and … much of an appetite. The thought of food makes you feel nauseated, or you cannot taste anything. Be patient. Your … back your physical strength but also your emotional and mental well-being. The fatigue and pain you might be …
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… Healthy Eating: Making Healthy Choices When You Shop … or lower-sodium frozen foods. Shop healthy. At the store, use the shopping list you created from your menu plan. You … list as much as possible. Sale items may seem like a good bargain. But if you weren't planning on buying them in …
