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… Overview Caring for a fussy baby can be stressful. Taking good care of yourself can help you cope with some of the … makes things feel overwhelming. Take a few deep breaths. Pause and take a few deep breaths. You can count to 10 when … Management Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
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… Learn about the different types of anemia and how eating well can help prevent and manage it. Folate (folic acid) deficiency anemia Learn about the causes, symptoms, diagnosis, and treatment, including how to … to get enough iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC …
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… jumping, or weaving. What are the symptoms? You may have swelling, pain, and tenderness along the inside of your knee. … doctor will examine you and ask questions about your past health. You'll be asked how you injured your knee and about … your skin. If your doctor recommended crutches or a brace, use them as directed. Prop up your leg on a pillow when you …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are …
Health topics
… Chi and Qi Gong On this page: Treatment Overview Why It Is Used Risks Treatment Overview Tai chi … and qi gong to increase energy (chi or qi) flow and improve health through gentle, graceful, repeated movements. Nature, … the body, consists of opposing forces called yin and yang. Good health results when these forces are in balance. You do …
Health topics
… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … hands and arms. It helps release tension from stress as well. Go the extra distance when possible. Get your coffee … messages. Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, … have features that will keep your feet comfortable and well supported for that activity. Replace your shoes often … Active Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… benefit from plans to help them manage their symptoms. You and your doctor can create a plan that may include … what they can do for you. Find out what can improve your health, such as losing weight or starting an exercise … for walking and other tasks and activities. Learn how to use your body to protect stiff areas. This can help you stay …
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… tear in the lining of the lower rectum (anal canal) that causes pain during bowel movements. Anal fissures don't lead … These are called short-term (acute) anal fissures. If you have an anal fissure that hasn't healed after 8 to 12 … foreign object. In some cases, a fissure may be caused by a health problem, such as Crohn's disease. Many experts …
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… It's common to wake up a few times a night, usually because of such discomforts as back pain, needing to urinate, … If you keep naps short, they're less likely to affect how well you sleep at night. Do something relaxing before bed. … Problems Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family …
