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Nutrition While Breastfeeding

… with your doctor before you increase your fluids. Avoid fish with high mercury. Some examples include shark, swordfish, and marlin. … and fresh or frozen tuna. Instead, eat fish that is low in mercury. Choose canned light tuna, salmon, pollock, catfish, …

Nutrition During Pregnancy

… of these nutrients include: Lean protein. Examples include fish that are low in mercury, poultry without skin, low-fat milk products, and beans and peas (legumes). Fish that are low in mercury include shrimp, salmon, and catfish. Carbohydrate …

Breastfeeding or chestfeeding

… Is there anything I should limit or avoid? High mercury fish. Choose fish low in mercury, such as salmon or sole. Fish provide omega-3 fats, …

Introducing Solid Foods to Your Baby

… such as iron-fortified infant cereal, finely minced meat or fish, mashed cooked egg yolk, mashed beans, or tofu. Try … Unpasteurized or raw dairy products. Fish that's high in mercury. You'll want to avoid serving fresh or frozen tuna … Unpasteurized or raw dairy products. Fish that's high in mercury. You'll want to avoid serving fresh or frozen tuna …

Food water and beverage safety

… to certain levels of environmental contaminants, like mercury and lead, can harm your health over time. Take steps … your risk: Lead in drinking water (HealthLinkBC File #49e) Mercury in fish (Government of Canada) Environmental contaminants …

Healthy eating guidelines for pregnancy

… have no more than 75g (2 ½ ounces) per week. chicken and fish pumpkin seeds and cashew, pine and hazel nuts* dried … for information about choosing fish that is lower in mercury. Choose walnuts, ground flax seeds, chia seeds, soy … pregnancy Your Guide to a Healthy Pregnancy (Health Canada) Mercury in fish (HealthLinkBC File #68m) … Healthy eating …

Environmental Health

… section Health Topics Asbestos and Lung Cancer Avoiding Mercury in Fish Black Lung Disease Carbon Monoxide Poisoning Child … section Health Topics Asbestos and Lung Cancer Avoiding Mercury in Fish Black Lung Disease Carbon Monoxide Poisoning …

Swallowed Button Disc Battery Magnet or Object With Lead

… batteries contain potentially life-threatening amounts of mercury. A disc battery can cause burning, corrosion, or … lead Objects that contain lead (such as bullets, buckshot, fishing weights and sinkers, and some toys) also can cause … batteries contain potentially life-threatening amounts of mercury. A disc battery can cause burning, corrosion, or …

Healthy Eating

… Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge Eating Disorder Boosting Your Metabolism Breaking … Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge Eating Disorder Boosting Your …

Vitamin D and your health

… contain vitamin D naturally, such as egg yolk and fatty fish. The amount of vitamin D in fatty fish varies widely. In Canada, vitamin D must be added to … Canadian Nutrient File 2015 * These fish are higher in mercury. **Fortified plant-based beverages are not …