255 results found
Healthy eating
… butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, … food labels. Food Portion Protein (g) (approximate) Meat, fish or poultry, cooked 75 g (2 ½ oz) / 125 mL (½ cup) 21 …
Health topics
… contain lean protein (such as beans, tofu, chicken, and fish) are an important part of a balanced diet. Eat less … oil instead of butter or shortening. Nuts and seeds, fatty fish, and avocados are other healthy fat sources. Helping a … contain lean protein (such as beans, tofu, chicken, and fish) are an important part of a balanced diet. Eat less …
Health topics
… foodborne illness. Shop safely. Bag raw meat, poultry, or fish separately from other food items. Drive home … safely. Cook, refrigerate, or freeze meat, poultry, eggs, fish, and ready-to-eat foods within 2 hours. Make sure your … foodborne illness. Shop safely. Bag raw meat, poultry, or fish separately from other food items. Drive home …
Health topics
… vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses … vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses …
Health topics
… Cuts: When Stitches Are Needed Fish Hook Injuries Puncture Wounds Current as of: … Cuts: When Stitches Are Needed Fish Hook Injuries Puncture Wounds Current as of: …
Health topics
… prevent foodborne illness . Put raw meat, poultry, eggs, fish, and shellfish in separate bags, and do not mix them with other food … prevent foodborne illness . Put raw meat, poultry, eggs, fish, and shellfish in separate bags, and do not mix them …
HealthLinkBC files
… as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly in animal-based foods … cheese Replace red meat with beans, peas, lentils or fatty fish such as salmon, sardines or trout Choose lean cuts of …
Health topics
… of vegetables and fruit, grain products, lean meats, fish, nuts, beans, and lower fat dairy products or … for the brain Beneficial omega-3 fatty acids, found in fish, many nuts and seeds, and other foods. Blood flow to …
Health topics
… pork, or wild game; ground turkey breast; skinless chicken; fish and shellfish; nuts and seeds; lower-fat (1%) or skim milk; low-fat … get more omega-3 fatty acids , try different types of fatty fish such as salmon, trout, or mackerel. Add ground flaxseed …
Health topics
… Omega-3 and omega-6 fatty acids are examples. Fatty fish such as salmon and mackerel contain healthy omega-3 … Omega-3 and omega-6 fatty acids are examples. Fatty fish such as salmon and mackerel contain healthy omega-3 …
