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… and nausea. A sleep medicine may not work as well when your body gets used to it. You may have withdrawal symptoms when … day. Relaxation exercises. They can help slow your racing mind. Learning how to relax your muscles, such as through … More important Equally important More important I don't mind taking medicine to help me sleep. I just don't want to …
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… affect the long-term outcome of the disease. Will I lose my mind and be unable to think? Cognitive impairment (changes … affect the long-term outcome of the disease. Will I lose my mind and be unable to think? Cognitive impairment (changes …
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… Not being able to concentrate. You may feel like your mind goes blank. Anxiety disorders Anxiety disorders occur … a health condition. Stress Management: Relaxing Your Mind and Body Check Your Symptoms Are you having a problem with …
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… is because alcohol is absorbed and distributed through the body’s total water content. With age we tend to lose lean body mass, resulting in more body fat and less water in the … and feelings of loneliness, depression, or inadequacy. Be mindful of your alcohol use during life changes and pay …
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… that can improve your quality of life—not just in your body, but also in your mind and spirit. Sometimes hospice palliative care is … loved ones can make. As you make these choices, keep in mind that what's right for one person may not feel right for …
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… the face. But it may be done on skin in other areas of the body, such as the hands, neck, and chest. Types of laser … results for these types of wrinkles aren't known. Keep in mind that new wrinkles will probably appear as your skin … results for these types of wrinkles aren't known. Keep in mind that new wrinkles will probably appear as your skin …
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… Overview What is pain? Pain is your body's way of warning you that something may be wrong. Pain … therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based stress reduction (MBSR). Mind-body treatments. This includes biofeedback, relaxation …
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… Feel tired. Have a hard time thinking or feel that your mind goes blank. Feel cranky. Have tense muscles. Have sleep … exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing on things in the present moment—also … Feel tired. Have a hard time thinking or feel that your mind goes blank. Feel cranky. Have tense muscles. Have sleep …
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… and Avoiding Triggers Stress Management: Relaxing Your Mind and Body What Increases Your Risk You may be more likely to get … times. Try finding ways to reduce stress like practicing mindfulness or deep breathing exercises. Ask your doctor …
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… game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. A bit of … game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. A …
