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Choosing a Counselor or Therapist for Your Child

… counsellor before you choose. Here are some tips to keep in mind when you prepare for that talk or when you search … counsellor before you choose. Here are some tips to keep in mind when you prepare for that talk or when you search …

Exposure Therapy

… a counsellor helps you while you remember or use your mind to see the feared object or distressing thought. The … a counsellor helps you while you remember or use your mind to see the feared object or distressing thought. The …

Growth Modification for Malocclusion

… a certain number of hours a day. And children don't seem to mind closer parental supervision as much as teens do. … a certain number of hours a day. And children don't seem to mind closer parental supervision as much as teens do. …

Safety for infants and young children during extreme heat

… clothing is recommended to keep cool, keep in mind that it does not provide as much protection from the …

Reducing Medication Costs

… supply of medicines that you take consistently. Keep in mind that your plan may limit the amount of medicine you can … supply of medicines that you take consistently. Keep in mind that your plan may limit the amount of medicine you can …

Healthy Eating Starting a Plan for Change

… in becoming a healthier person. Keep these key points in mind: When you're trying to develop new habits—whether it's … habits. And writing down your reasons will be a good reminder later on if you get discouraged. A plan for forming … and/or cholesterol. Reach a healthy weight for your body type. What are the short-term goals that will help you …

Stress Management Helping Your Child With Stress

… like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. Laughter really can be the best medicine. You … like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. Laughter really can be the best …

Canadas Food Guide FAQs

… on a variety of factors including age, activity level, body size, health status, and genetics. The 2019 food guide … how we eat. Among its recommendations it includes being mindful of eating habits , which encourages awareness of … of distinct and diverse tools/resources for food-related wellness for First Nations, Inuit and Métis peoples. Will …

High Blood Pressure

… Damaged arteries can lead to problems throughout your body. The higher your blood pressure, the greater your risk. … Meditation. Stress management and relaxation. Yoga. Most mind and body practices—such as acupuncture and yoga—are … Meditation. Stress management and relaxation. Yoga. Most mind and body practices—such as acupuncture and yoga—are …

Breast Cancer BRCA Gene Test

… cancer risk. There are some important things to keep in mind when you are thinking about having a BRCA gene test. A … cancer risk. There are some important things to keep in mind when you are thinking about having a BRCA gene test. A …