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Health topics
… Mindfulness-Based Stress Reduction On this page: Overview …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started …
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… Stress Management: Relaxing Your Mind and Body Actionset … to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep … breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak …
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… Breast Reduction On this page: Surgery Overview What To Expect Why … It Is Done How Well It Works Risks Surgery Overview Breast reduction surgery (reduction mammoplasty) removes some of the tissue and skin …
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… of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or … yourself in a setting that helps you feel calm and relaxed. Mindfulness-based stress reduction focuses your attention on things that …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating patterns Plant-based eating patterns can lower …
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… Stress Management On this page: Health Tools … your expenses, feeling lonely, or facing discrimination based on your race, gender, age, or sexual orientation can … Paying attention to your breathing is one way to focus. Mindfulness-based stress reduction is one form of meditation …
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… Signs of Stress On this page: Overview Overview The signs of stress can be physical or mental. Some people call this "storing" stress in the body (physical) or in the mind (mental). …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download … Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, … may make up a smaller amount of the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. …
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… Teens: Tips for Mindfulness in Everyday Life On this page: Overview Overview If "practicing mindfulness" makes you think of yoga mats and stretchy … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in …
