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Quit or reduce vaping

… is less harmful than smoking commercial tobacco products based on current evidence. Compared to cigarettes, a person … physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit … goal for yourself. Set a date to start your quit or reduction journey Plan ways to distract yourself from …

Conversations that teach resilience Teens

… Yeah I guess so. Teach teens how to calm themselves when stressed Help teens tune into their bodies and explain how the physiological signs of stress are actually healthy mechanisms that get their bodies … this, they visualize themselves doing well to help them de-stress and focus. Persevere in building resilience Some …

Itching Relief

… breaks during the day to do a relaxation exercise if stress appears to cause your itching or make it worse. In … Sit or lie down, and try to clear your mind. Manage your stress by relaxing every muscle in your body, starting with … breaks during the day to do a relaxation exercise. If stress appears to cause your itching or make it worse, a …

Health and Safety Ages 2 to 5 Years

… use safety covers on all electrical outlets. How can your stress level affect your child's safety? Taking care of … water aren't available, use a hand sanitizer or an alcohol-based hand wipe. Wash and disinfect toys often. Prepare food … water aren't available, use a hand sanitizer or an alcohol-based hand wipe. Wash and disinfect toys often. Prepare food …

Drug Use and Your Health

… Drug Use Health Risks of Drug Use Problem Drug Use Harm-Reduction Strategies Is … self-confident, and powerful. You may take a drug to reduce stress or anxiety or to help you forget a problem. Or you … problem. The behaviour could be because of work or school stress, or it could be a sign of depression or another …

Insomnia

… many things. These include health problems, medicines, and stressful events. Your habits before bedtime may also affect … managing a health condition. Insomnia: Improving Your Sleep Stress Management: Doing Meditation Stress Management: Relaxing Your Mind and Body Cause …

Depression Anxiety and Physical Health Problems

… may occur with these problems because: The everyday stress of dealing with a chronic disease causes the … to your body. Relieve tension with exercise or massage. Try stress-relief techniques that focus on relaxing your mind … with a good friend. Confiding in others sometimes relieves stress. Do things with others. Get involved in social …

Living well with hepatitis C virus

… your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get protected against other … CATIE – Long term liver health Information on harm reduction: HealthLinkBC File #102a Understanding harm reduction: Substance use Information on related diseases: …

Quitting Smoking Coping With Cravings and Withdrawal

… a support group of others who are trying to quit. Reduce stress Many people smoke because nicotine helps them relax. … meditation, and guided imagery . If you can, try to avoid stressful situations when you first stop smoking. If you are … relax. But it's also good to figure out the cause of your stress. Then, learn how to change the way you react to it. …

Flooding and your health

… . On this page: Before a flood During a flood Dealing with stress and trauma After a flood Before a flood Emergency … conditions, visit: http://www.drivebc.ca . Dealing with stress and trauma Disasters, such as floods, can impact your … health. Learn what you can do to recognize signs of stress or trauma in yourself and your family. First Nations …