3103 results found
Health topics
… Symptoms of Stress and Sleep Problems On this page: Overview Overview Common symptoms of stress include sleep problems or a change in your sleep … problems, think about whether you may be under a lot of stress. Stress is a normal part of everyday life, but an …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the …
Medical tests
… Bladder Stress Test in Women On this page: Overview Why It Is Done Results Overview A bladder stress test simulates the accidental release of urine ( … or exercise. A Bonney test is done as part of the bladder stress test, after the doctor verifies that urine is lost …
Health topics
… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, …
Health topics
… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
Health topics
… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when …
Health topics
… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) …
Health topics
… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …
Health topics
… Managing Relationship Stress for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a healthy … the house. Be ready for disagreements. During times of stress, couples can be more likely to argue. When that …
Health topics
… Managing relationship stress for families On this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be … new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise …
