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… a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here … you relax. For example, your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways help to calm you down and feel at peace. How can …
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… on the idea that the mind and body are one. But today, more people practice yoga for overall health, including … The other pose—the reclining bound angle pose—is a little more advanced. All of these yoga poses can help you relax … and movement to help relieve stress and make the spine more flexible. Repeat the sequence 10 to 20 times. Make sure …
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… way you think about stress? And what if that could bring more meaning and joy to your life? Changing how you think … If you tell yourself that your life is overwhelming, it's more likely to feel that way. Avoiding negative self-talk. … gratitude and compassion. This helps your body release more "feel good" hormones and fewer stress hormones. So …
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… through their usual pads or tampons every hour for 2 or more hours is not normal and is considered severe. If you … severe. Moderate bleeding means that you are soaking more than 1 pad or tampon in 3 hours. Mild bleeding means that you are soaking less than 1 pad or tampon in more than 3 hours. Minimal vaginal bleeding means "spotting" …
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… in the thighs or calves and in both legs. There may be more pain if your child was more active during the day. The pain goes away by morning. … is not a serious problem and will go away. Try gently massaging the area. Use heat. To apply heat, put a hot water …
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… ketones . The ketogenic diet tries to force the body to use more fat for energy instead of sugar (glucose) by increasing … less total fat is needed from food and the person can eat more protein and carbohydrates. The modified Atkins diet. … is similar to the ketogenic diet but allows for a little more flexibility in protein, fluid, and calorie amounts. The …
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… to the hospital. Symptoms of a flare-up include: Coughing more than usual. A change in the amount, colour, or thickness of mucus. More shortness of breath than usual. What causes them? The … easier to breathe. Oral steroid medicines. They reduce the swelling in your airways. A machine to help you breathe …
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… foods raise blood sugar. Carbohydrate raises blood sugar more than other nutrients, like proteins and fats. Some carbohydrate foods raise blood sugar more than others. Low-glycemic foods make blood sugar rise less. High-glycemic foods make blood sugar rise more. How does it work? Foods in the index are ranked by …
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… you answer the questions. You may discover that you have more good reasons to quit than to continue using tobacco. … a cigarette in a public place. _____I could afford to buy more of the things I want if I didn't spend so much money on … a lower opinion of me because I smoke. _____I wish I had more control over my smoking habit. _____I worry about …
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… a day. Limiting your caffeine intake is important because: More caffeine may be connected to a higher rate of … 1 Caffeine is a diuretic, meaning it makes you urinate more often. This can cause you to lose important minerals, … have caffeine. The total caffeine in an energy drink may be more than the recommended amount. It is important to keep …
