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Keeping Change Going—Your New Normal

Healthy Eating Changing Your Eating Habits

… some of your daily habits. But you don't need to make huge changes. Over time, small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make than big ones. So change your …

GERD Controlling Heartburn by Changing Your Habits

… irritation or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of … doctor to discuss diet habits. It will be easier to make changes in your diet if your family understands what you need to do and why. Here are some changes you can try. Avoid foods that can make your symptoms …

Getting Help During a Mental Health Crisis

… Getting Help During a Mental Health Crisis On this page: Overview … aggressive way that's not normal for you. Watch closely for changes in your health, and be sure to contact your doctor … aggressive way that's not normal for you. Watch closely for changes in your health, and be sure to contact your doctor …

Change Your Outlook to Lower Your Stress

Arturos Story Getting Support for Making a Change

Fetal Blood Sampling FBS During Pregnancy

… Fetal Blood Sampling (FBS) During Pregnancy On this page: Overview How It Is Done … be given a sedative to reduce your and the fetus's movement during the FBS procedure. The fetus may be given an … the needle and collected. You may be given more medicine during FBS. These may include antibiotics to prevent …

Overcoming barriers to being physically active for the older adult

… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom … walking, aqua fit or specialty classes for people with physical challenges Useful resources Canada's Physical …

Central Vascular Access Device CVAD Changing the Dressing

… at the insertion site and moving out. Repeat with a second antiseptic swab. Do not use a swab more than once. … for you. To safeguard against it getting caught or pulled during your activities, make sure it does not hang or flop … for you. To safeguard against it getting caught or pulled during your activities, make sure it does not hang or flop …

Medicines That Can Cause Changes in Heart Rate or Rhythm

… Medicines That Can Cause Changes in Heart Rate or Rhythm On this page: Overview … drugs, such as cocaine or amphetamines, also can cause changes in your heart rate or rhythm. If changes in your heart rate or rhythm occur following the …