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Health topics
… PAR-Q+ and ePARmed-X+ Last updated November 1, 2016 The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+) … you answer “yes” to any of the follow-up questions on the second or third page of the PAR-Q+. You can complete the …
Medications
… headache that is severe or doesn't go away mental/mood changes (such as depression, mood swings, agitation, … time can make it more difficult for your body to respond to physical stress. Before having surgery or emergency … the risks and benefits with your doctor. Babies born to mothers who have used corticosteroids for a long time may …
HealthLinkBC files
… is lower) a mother with HIV can pass it to her baby during pregnancy, childbirth, or while breastfeeding (breastfeeding is not recommended for mothers living with HIV) exposure in the work environment … from your arm. The result is available in 1 to 2 weeks. The second type of HIV test is a called a point-of-care (POC) …
Health topics
… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … a moderate level of activity if you can talk but not sing during the activity. If you can't talk while you're doing … Changing your thinking If you need to make some lifestyle changes to become more active, you'll have more success if …
Health topics
… used in childbirth? You have many choices to relieve pain during childbirth. These include medical and non-medical … may help reduce pain and help you feel a sense of control during labour. These techniques include: Support. Having a … the vagina and perineum . It can help relieve pain from the second (pushing) stage of labour. It works quickly and …
Medications
… medication, it is recommended that you temporarily limit physical activity to decrease strain on the heart. Get … unusual tiredness, unusual/sudden weight gain) mental/mood changes (such as confusion, mood swings, depression) A very … should be used only when clearly needed. Babies born to mothers taking this drug during pregnancy may have a low …
Health topics
… or midwife can talk about your risk for having problems during a trial of labour. A woman who chooses VBAC is … the birth using controlled breathing and emotional and physical support. What medical pain control options may be … the birth using controlled breathing and emotional and physical support. What medical pain control options may be …
Health topics
… trouble falling asleep or staying asleep. You may wake up during the night or wake up too early in the morning. … (sleep paralysis). Parasomnias Parasomnias are undesirable physical activities that occur during sleep. They involve skeletal muscle activity, nervous system changes, or both. Night terrors and sleepwalking are two …
Health topics
… patterns can be grouped into four main categories. Physical development. By age 15, most teens have started … can increase strength and coordination through regular physical activity. Growth and development doesn't always … good decisions. Parents know that the choices children make during the teen years can have an impact on much of their …
Health topics
… are the symptoms? You can expect to have the same symptoms during a multiple pregnancy that you'd have during a … and tests will you need? Your doctor or midwife will do a physical examination at each visit. The doctor or midwife … midwife can write your employer a note about work activity changes you may need. The doctor or midwife can also talk to …
