1872 results found
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… few seconds. Do 8 to 12 repetitions, 3 times a day. Shallow standing knee bends slide 5 of 11 < Prev Next > slide 5 … As you bend and straighten your leg, try to keep your knee moving in a straight line with your middle toe. Do 8 to 12 … As you bend and straighten your leg, try to keep your knee moving in a straight line with your middle toe. Do 8 to 12 …
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… more walking to your daily routine. Stand more and sit less Sitting for long periods can increase your risk of heart … and stroke. If you are doing something that requires sitting, get up every 20 minutes to walk and stretch. Boost … and taking part in community events or programs. Get Moving! Find enjoyable routines for your fitness level on …
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… may feel dizzy, weak, or in more pain when you have been standing or sitting upright for a long time. You may also have … impairment). Feeling dizzy or faint while standing or sitting upright that gets better when you lie down …
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… your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide … with a cane is that you are taking normal steps and just moving the cane when you would normally swing your arm … the cane because of a painful or weak leg, you will be moving that leg at the same time as the cane. Set the cane …
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… your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide … fall and you can reach it easily. And use both hands on the sitting surface to help you sit down or stand up. Always use … work for either kind of crutches. Note that when you are standing still with your crutches, they should be slightly …
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… your walking aid, put the other hand on the surface you are sitting on or the arm of your chair. Use that hand to guide … keeping all four legs of the walker on the surface you're standing on. When you have your balance, move the walker up or down, to the surface you are moving to. Push straight down on the handles for balance and …
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… him or her to get them. But do not frustrate your child by moving the toy when he or she almost reaches it. Play … encourage the normal leg positioning that is needed for sitting and walking. Ask other members of the family to play … bounce your baby on your lap while holding him or her in a standing position. Help your baby roll over so that he or …
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… like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your … When you sit, change your position often. Switch between standing and sitting, if possible. If you can, go for a walk. This can be …
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… of breathing well while lying down, learn to do it while sitting or standing. Finding your neutral spine A neutral spine is the … of breathing well while lying down, learn to do it while sitting or standing. Finding your neutral spine A neutral …
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… can sit or stand to use this breathing method. If you are standing, you may want to rest your hands on the edge of a … of breathing well while lying down, learn to do it while sitting or standing. Current as of: November 14, … of breathing well while lying down, learn to do it while sitting or standing. Current as of: November 14, …
