1872 results found
Health topics
… in Scoliosis Steroid-Induced Osteoporosis Healthy posture Moving From Sitting to Standing Posture: Standing and Walking Proper Back Posture …
Health topics
Health topics
… feet are not crossed. Have the person lean forward before standing. Help them stand up if needed. Help the person … that they don't lose balance or tip the commode when sitting down. It's best to sit while using the commode. … that they don't lose balance or tip the commode when sitting down. It's best to sit while using the commode. …
Health topics
… on a mat or other soft surface. Head movements while standing Stand with a chair in front of you and a wall … on a mat or other soft surface. Head movements while standing Stand with a chair in front of you and a wall …
Health topics
… up children Try to avoid picking up children while you're standing up. If you must, remember to lift properly. Better … up children Try to avoid picking up children while you're standing up. If you must, remember to lift properly. Better …
Health topics
… flat. Continue for 2 to 3 minutes. Towel curls . While sitting, place your foot on a towel on the floor and scrunch … 4 weeks, depending on the severity of your injury. Start by sitting with your foot flat on the floor and pushing it … you slowly bring your foot back to the middle. While still sitting, put your feet together flat on the floor. Press …
Health topics
… home repairs. Use higher chairs or seat cushions to avoid sitting in chairs that are very low and hard to get in and … Use a tall stool for tasks that you would normally do standing up such as working in the kitchen or wood shop. Use … This can help keep your muscles loose and your joints moving well. An occupational therapist can help you make …
Health topics
… a day. Try to progress to doing it with your eyes closed. Standing sway exercise: forward to back Stand with a chair … to doing this 30 times and then with your eyes closed. Standing sway exercise: right to left Stand with a chair in … you. If you begin to fall, you may use them for support. Standing in a corner will also work. Stand with your feet …
Health topics
… time in positions that stress your neck. This can include sitting at a computer for a long time. If your neck pain is … pack. Use it for 10 to 15 minutes every 2 to 3 hours. Get moving, but carefully As soon as you can, get moving. This can help speed your recovery from neck pain. …
Health topics
… muscles and improve blood flow in your legs. While you are sitting (or standing), flex your ankles by pointing your toes away from … muscles and improve blood flow in your legs. While you are sitting (or standing), flex your ankles by pointing your …
