1872 results found
Health topics
… effort slowly so your muscles have a chance to adapt before moving onto anything more difficult. Only do exercises every … who has balance or coordination difficulties do activities sitting down. For activities where you have to stand, hold …
Health topics
… stretch marks. Lower back pain Maintain good posture while sitting or standing Pull in stomach muscles, tighten buttocks, and tuck … a pillow under your upper leg for support Avoid lifting or moving heavy items Try heat or cold on your back or get a …
Health topics
… of performing basic daily functions, including walking and sitting upright, before your doctor will agree to release … to breathe deeply and cough. This action keeps your lungs moving and increases their capacity. Eliminating extra fluid … make sure that you take your medicines, assist you with moving around and getting to the bathroom, and monitor your …
Health topics
… chest area where the breast was removed. Keep lymph fluid moving Do all you can to help keep the lymph fluid moving so that it doesn't collect in your arm or leg. Prop … chest area where the breast was removed. Keep lymph fluid moving Do all you can to help keep the lymph fluid moving so …
Health topics
… break. But try not to let too much time pass before you get moving again. Instead, return to your activities slowly, and … Learn more Fitness: Increasing Core Stability Moving From Sitting to Standing Pain Diary Good Posture for a Healthy Back Quitting …
Health topics
Health topics
… cause you to trip and fall. Call the nurse for help before moving around the room. Be careful when you get out of bed. … cause you to trip and fall. Call the nurse for help before moving around the room. Be careful when you get out of bed. …
Health topics
… your lower back—not too curved and not too flat. Use good sitting posture for computer work . Adjust your monitor so … up or down to your work. Avoid locking your knees while standing. When you stand for long periods of time, put one … your lower back—not too curved and not too flat. Use good sitting posture for computer work . Adjust your monitor so …
Health topics
… strain, and painful injury, follow these guidelines: Avoid standing with your belly pushed forward and your back arched … lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor stretching Trunk twist Upper body bends When … lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor stretching Trunk twist Upper body bends When …
Health topics
… (T12, L1, L2, L3 region). Knee extension. While in the sitting position, you straighten out your knee while your … L3, or L4 region). Ankle dorsiflexion. While you are in the sitting position, your doctor pushes down on your feet while … or L5 region). Great toe extension. While you are in the sitting position, your doctor pushes down on your big toes …
