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Tai Chi and Qi Gong

… qi gong movements include raising and lowering the arms, moving the head from side to side, and gently rubbing the … qi gong movements include raising and lowering the arms, moving the head from side to side, and gently rubbing the …

Becoming More Active Where to Start

… walking is one of the easiest and cheapest ways to get moving. Keep track of the number of steps you take each day. … walking is one of the easiest and cheapest ways to get moving. Keep track of the number of steps you take each day. …

Types of Migraine Headaches

… The symptoms may include streaks or points of light moving across your field of vision. Complicated migraine. … such as numbness and tingling, trouble speaking or understanding speech, or not being able to move an arm or leg. … The symptoms may include streaks or points of light moving across your field of vision. Complicated migraine. …

Exercise for Rheumatoid Arthritis

… takes three forms: Stretching. Stretching involves moving joint and muscle groups through and slightly beyond … 15 to 30 seconds. Strengthening. Strengthening involves moving muscles against some resistance. Strengthening … takes three forms: Stretching. Stretching involves moving joint and muscle groups through and slightly beyond …

Back Problems Proper Lifting

Pregnancy Belly Pelvic and Back Pain

Pregnancy Changes in Bowel Habits

… on where the blood is coming from and how fast it is moving, it may be bright red, reddish brown, or black like … on where the blood is coming from and how fast it is moving, it may be bright red, reddish brown, or black like …

Overtraining

Pelvic Organ Prolapse Should I Have Surgery

… to take it easy and avoid heavy lifting or long periods of standing. Your prolapse can return if you strain or lift too … to get more rest and avoid heavy lifting or long periods of standing. You have relief from pain. You have more control … to take it easy and avoid heavy lifting or long periods of standing. Your prolapse can return if you strain or lift too …

Burns and Electric Shock

… so hard. The child's nostrils are flaring and the belly is moving in and out with every breath. The child seems to be … like you may pass out. Feeling very weak or having trouble standing. Not feeling alert or able to think clearly. You … the tar or plastic is removed. If you have any trouble removing tar or plastic from the skin, you need an evaluation …