2155 results found
Health topics
… Strength training exercises help tone and strengthen your muscles. Stretching helps you be more flexible and avoid … Exercise can improve your quality of life, endurance, and muscle strength. It can help you return to work as soon as … by walking. Benefits of aerobic training Your heart is a muscle. And like other muscles in your body, your heart will …
Health topics
… The bacteria make a toxin, or poison, that causes severe muscle spasms. Tetanus can be very dangerous, but you can … to prevent it. Tetanus is also called "lockjaw" because muscle spasms in your jaw make it hard to open your mouth. … pressure and heart rate. It can cause severe and painful muscle spasms in your neck, arms, legs, and belly. How is it …
Medical tests
… Magnesium is an important electrolyte needed for proper muscle, nerve, and enzyme function. It also helps the body … A test for magnesium is done to: Find a cause for nerve and muscle problems, such as muscle twitches, irritability, and muscle weakness. Find the …
Health topics
… cord injury who are sitting most of the time can get tight muscles in the front of their hips and the back of their … legs stretched straight out. This will help stretch these muscles. Try to relax all your muscles and stay in this position for at least half an hour. …
Health topics
… you keep a healthy body weight. Lead to healthier, stronger muscles and bones. Improve confidence and how you feel about … weight training or weight lifting). This involves working a muscle or group of muscles against resistance to increase strength and power. …
Health topics
… and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also … strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. Warm up … as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, …
Health topics
… or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to … level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least twice a week. Rest … Do at least 8 to 10 exercises that include all the major muscle groups. Each exercise should be done for 10 to 15 …
Health topics
… body, the electricity may injure blood vessels, nerves, and muscles. The electrical current may cause rapid and severe … breathe. As the electrical current passes through the heart muscle, heartbeat problems can develop. Electricity passing … such as fractures. Electricity can also cause strong muscle contractions that can cause injury. Lightning strike …
Health topics
… These all offer aerobic exercise. They may also strengthen muscles. Fitness machines can be great for exercising when … They can help you build both upper- and lower-body muscles. They also put little stress on your joints (low … may tire you sooner than other machines because they use muscles in both the upper and lower body. If you are new to …
Health topics
… problem that needs treatment. What causes it? Normally, the muscles in your throat and esophagus squeeze, or contract, … for food and liquids to travel down your esophagus: The muscles and nerves that help move food through the throat … or dermatomyositis. Esophageal spasm. This means that the muscles of the esophagus suddenly squeeze. Sometimes this …
