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… over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also … rate and breathing, increase blood pressure, and make your muscles tense. This physical reaction is called the … Imagery to Relax Stress Management: Doing Progressive Muscle Relaxation Stress Management: Practicing Yoga to …
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… the eye by opening and closing the pupil. The iris uses muscles to change the size of the pupil. These muscles can control the amount of light entering the eye by … the inner wall of the eye. The lens is very elastic. Small muscles attached to the lens can change its shape, allowing …
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… Needed for proper fluid balance, nerve transmission, and muscle contraction. Table salt, soy sauce; large amounts in … meats. Calcium Important for healthy bones and teeth; helps muscles relax and contract; important for nerve functioning, … Magnesium Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system …
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… help prevent ACL injuries is to stretch and strengthen the muscles in the legs and body. There are also training … quickly while your foot is planted. Having unbalanced leg muscle strength, such as if the muscles in the front of your thigh (quadriceps) are stronger …
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… sore. But serious problems are very rare. If you have tight muscles or muscles that spasm, your health care provider may first use … ultrasound, or electrical current. This helps relax your muscles before you receive spinal manipulation. How does …
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… is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And it … swimming or riding an indoor bike. Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the …
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… keep you focused and celebrate successes. Maintain your muscles Weight bearing activities in your daily routine will build muscle mass and help prevent falls.  Lifting weights, … Chi, and golf are activities that can help maintain your muscle mass. Walk more Regular walking is an excellent way …
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… airways by a rapid and strong contraction of the breathing muscles—a cough. The rapid movement of air in the breathing … and increased levels of carbon dioxide cause the breathing muscles to contract harder and faster. The nerves in the muscles and lungs sense this increased activity and report …