515 results found
Health topics
… of motion and flexibility in your knee. Rehab programs also strengthen the knee and the muscles around it, leading to … A rehab program should include exercises for: Flexibility. Strength. Endurance. Coordination and agility training. How quickly …
Health topics
… program after surgery to repair the rupture. Rehab can strengthen the tendon and help the tendon heal. A rehab … tendon heal without shortening and causing long-term pain. Strengthening exercises. They will help you regain strength … and flexibility exercises. Strengthening exercises . Endurance activities, such as riding a stationary bicycle. …
Health topics
… crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint … all or nearly all the weight off one leg, if your general strength or endurance is decreased, or if your balance is …
Health topics
… make a treatment plan. You may need help with flexibility, strength, endurance, coordination, and/or balance. This treatment … make a treatment plan. You may need help with flexibility, strength, endurance, coordination, and/or balance. This …
Health topics
… you progress will depend on your overall cardiovascular and muscular strength. Always warm up and cool down. Never exercise at an … you progress will depend on your overall cardiovascular and muscular strength. Always warm up and cool down. Never …
Health topics
… It's best to combine different types of activities: Endurance or aerobic activities are best for strengthening the heart and lungs. Try: brisk walking, … cycling, dancing, and continuous swimming Weight bearing or Strength activities strengthen muscles and bones and improve …
Health topics
… It can include stretching, doing core exercises , building strength, and walking. You may learn exercises that help in … your pain and swelling and increasing your flexibility, strength, balance, and endurance. Your therapist may use: Manual therapy . Manual …
Health topics
… benefits, it’s best to combine different activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, … impact aerobics, dancing, or swimming. Weight bearing or Strength activities strengthen muscles and bones and improve …
Health topics
… of independence. If you have a disability, having adequate endurance, strength and flexibility help you to meet the demands of …
Health topics
… high cholesterol (HealthLinkBC File #68a) Older adults and endurance fitness Older adults and flexibility Overcoming … (HealthLinkBC File #78) Preventing falls: Exercises for strength and balance Elder abuse Learn about how to …
