515 results found
Health topics
… physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even … like weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability to move your … makes your heart and lungs work harder and builds up your endurance. It gets more oxygen to your muscles, which allows …
Health topics
… you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, … level. Too little activity can lead to loss of flexibility, strength, and endurance, and then to more pain. How do I exercise to …
Health topics
… a knee replacement that you have already lost much of your strength, endurance, and ability to be active, then after the surgery … Your doctor may advise you to ride a stationary bike to strengthen your leg muscles and improve how well you can …
Health topics
… walk and become more active, they develop leaner and more muscular arms and legs. They lose fat around the face and … walk and become more active, they develop leaner and more muscular arms and legs. They lose fat around the face and …
Health topics
… when you move. It can help improve your posture and strength and may help protect your body from injury. How can you increase your core strength and stability? Basic core stability exercises can … when you move. It can help improve your posture and strength and may help protect your body from injury. How can …
Health topics
… include fatigue, shortness of breath, swelling, and cough. Muscular weakness may also be present because of the effect … include fatigue, shortness of breath, swelling, and cough. Muscular weakness may also be present because of the effect …
Health topics
… Airway abnormalities. Obesity. Diabetes. Sleep apnea. Neuromuscular disease, such as muscular dystrophy. Liver disease. … Airway abnormalities. Obesity. Diabetes. Sleep apnea. Neuromuscular disease, such as muscular dystrophy. Liver disease. …
Health topics
… symptoms. But complete tears cause pain and sudden loss of strength and movement. Middle-aged adults doing sports … tear of the Achilles tendon, you may have near-normal strength after the injury. Some people with partial tears … in the lower leg. It can also help prevent further injury. Endurance activities, such as riding a stationary bike. …
Health topics
… crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint … crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or …
Health topics
… often can also tell which nerve root is involved. Muscle strength tests Muscle strength tests can detect muscle weakness, which is one sign … use these numbers to talk about the results of your muscle strength tests. Muscle strength tests include: Hip flexion. …
