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… should take place year-round. Strength and stretching exercises in the off season will help coordination and … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running … should take place year-round. Strength and stretching exercises in the off season will help coordination and …
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… This is called bladder retraining. You can also do special exercises called Kegels to make your pelvic muscles … These muscles control the flow of urine. Doing these exercises can improve some bladder problems. It may help to … a physiotherapist who has special training in pelvic muscle exercises. There are other changes you can make that can …
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… and Injuries Hip Injuries, Age 12 and Older Low Back Pain: Exercises to Reduce Pain Current as of: March 1, … and Injuries Hip Injuries, Age 12 and Older Low Back Pain: Exercises to Reduce Pain Current as of: March 1, …
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… surgery. In the hospital A physiotherapist may begin gentle exercises of your shoulder on the day of surgery or the day after. These exercises are just passive motion. This means you relax and … move your arm for you. The therapist will show you what exercises to do at home. Most people who have shoulder …
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… listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, … listening to quiet music. Meditation, yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, …
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