1984 results found
Health topics
… and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches … If you sit a lot, take breaks once an hour to stretch your neck and back muscles. Use a headset or speaker if you use … techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike …
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… a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they … movements as you breathe in and out. Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso …
Health topics
… spinal stenosis is the narrowing of the spinal canal in the neck. The spinal canal is the open area in the bones … and cause pain, stiffness, numbness, or weakness in the neck, arms, and legs. It can also affect your control of … may include: Stiffness, pain, numbness, or weakness in the neck, shoulders, arms, hands, or legs. Balance and …
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… disease and osteoarthritis . When this condition is in the neck, it's called cervical spondylosis. These changes don't … There are often no symptoms. When there are symptoms, neck pain and stiffness are the main ones. They are usually … with over-the-counter medicines. Physiotherapy and daily exercises can be helpful. If these treatments aren't helping …
Health topics
… and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it into a deep frown. Around the eyes … the mouth: Press your lips together tightly. Back of the neck: Press your head back against the floor or chair. Front of the neck: Touch your chin to your chest. Upper body Chest: Take …
Health topics
… your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … maintains the three normal curves in your spine—one in your neck, one in your upper back, and one in your lower back. … the three normal curves in your spine —one in your neck, one in your upper back, and one in your lower back. …
Health features
… Common conditions that are treated include low back pain, neck pain, sciatica, headaches and sprains. Chiropractic … 80 percent of British Columbians will suffer from back and neck pain at some point in their lives. Workplace incidents, …
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… has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … occurs when weakened pelvic floor muscles allow the bladder neck and urethra to drop. These surgeries seek to lift the … occurs when weakened pelvic floor muscles allow the bladder neck and urethra to drop. These surgeries seek to lift the …
Health topics
… Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, … of stress include: A fast heartbeat. A headache. A stiff neck and/or tight shoulders. Back pain. Fast breathing. … failure. Muscles. Constant tension from stress can lead to neck, shoulder, and low back pain. Stress may make …
Health topics
… Tension headaches can cause pain: In your upper back and neck. At the base of your head. Around your ears. In your … isn't clear. Tension or spasms of the muscles of the neck, face, jaw, head, or scalp may play a role in causing … headache pain. Yoga. Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, …
