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Heart healthy tips for celebrations Guidelines for eating and celebrations

… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney … ten days. Makes 250 mL (1 cup). From: Johnson F, Ratner S. Eating Light and Loving It! Toronto, ON: Macmillan Canada, …

Food journaling How to keep track of what you eat

… the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy … Serve water with meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make healthier eating …

How to Eat Healthy When Youre Home All The Time

… feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a … help you eat healthy. Here are some ideas to try. Try theme nights. Love breakfast at any time of the day? Plan a "Breakfast for Dinner" night. "Meatless Monday" is a popular way to have a …

Healthy eating guidelines for people with early chronic kidney disease

… Healthy eating guidelines for people with early chronic kidney … goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and … body tissues, healing wounds and fighting infection. Not eating enough protein may cause muscle loss and …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Healthy eating guidelines for people taking warfarin anticoagulants … a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. … eat cooked leafy green vegetables do not suddenly start eating them just raw. Since green leafy vegetables wilt when …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find … deal. Portion size is also an important part of healthy eating. Whether you are shopping for yourself or a family, …

Staying With Your Eating Plan When Your Schedule Shifts

… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with …

Maggie Morris Plan Ahead When You Eat Out

… to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself … some cake, "I have half a slice." To allow for a splurge at night, she might cut back on her calories earlier in the … some cake, "I have half a slice." To allow for a splurge at night, she might cut back on her calories earlier in the …

Down Syndrome Helping Your Child Avoid Social Problems

… Down Syndrome: Helping Your Child Avoid Social Problems On this … that can make children, teens, and adults who have Down syndrome vulnerable to abuse, injury, and other types of … self-esteem . Know what to expect as your child with Down syndrome grows and develops. Potential problems include: …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …