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… a stable sleep pattern. Go to bed about the same time each night, and wake up around the same time each morning. Too … practice meditation or another relaxation technique each night before bed. Don't use alcohol or drugs. It may be … a stable sleep pattern. Go to bed about the same time each night, and wake up around the same time each morning. Too …
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… . Genetic Test . Sickle Cell Disease . Polycystic Ovary Syndrome . Cystic Fibrosis . Pregnancy: Should I Have … Cystic Fibrosis Cystic Fibrosis Carrier Screening Down Syndrome Down Syndrome, Ages 1 Month to 1 Year Down Syndrome, Ages 1 to 5 …
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… the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part in managing all types of diabetes. …
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… be diagnosed separately. These include autism, Asperger's syndrome, pervasive developmental disorder, and childhood … Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … Support learning and development at home and at school. Treating ASD early gives you the tools and support to help …
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… to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while … Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest each week. Make time for an activity you enjoy. …
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… cause pain and swelling in your esophagus (esophagitis). Eating too much late at night or before lying down sometimes can cause heartburn and … taste in your mouth. It is common to have symptoms at night when you're trying to sleep. How is it diagnosed? Your …
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… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … Get enough sleep. If you aren't getting enough sleep at night, take a nap during the day. Plan to get at least one full night's rest each week. Make time for an activity you enjoy. …
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… coffee, and tea with caffeine. Try to connect what you're eating with the times when you feel worst. Even if you have … time, it can be worth it! Take your prenatal vitamins at night. And make sure you have something in your stomach when … time, it can be worth it! Take your prenatal vitamins at night. And make sure you have something in your stomach when …
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… surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of … the small intestine too quickly. This is called dumping syndrome. It can cause diarrhea and make you feel faint, … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used …
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… be caused by doing more physical activity than usual, not eating on time or enough, or taking too much of your … (low blood sugar) may include dizziness, shakiness, sweating, weakness, faster heart rate, drowsiness, intense … weight, and take medication if you need to. See Healthy Eating and Physical Activity for more information about how …