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… Maybe you agree to something because it feels easier in the moment. But you regret it later. Think of your thoughtful no … firm when giving your no. If you have big feelings, take a moment to self-soothe. You can focus on your breath. Take a … Maybe you agree to something because it feels easier in the moment. But you regret it later. Think of your thoughtful no …
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… each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect … why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself: What do I … each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect …
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… Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the … Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the …
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… your eyes while you stretch. It helps you relax. Take a moment to enjoy the good, warm feeling that comes after a … your eyes while you stretch. It helps you relax. Take a moment to enjoy the good, warm feeling that comes after a …
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… they don't have to try to find the "right words" in the moment. For example, "I don't feel comfortable with that. … told no might feel a little hurtful or embarrassing in the moment. Reassure your child that it's okay to have those … they don't have to try to find the "right words" in the moment. For example, "I don't feel comfortable with that. …
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… then hip and leg in the same direction. Lie still for a moment to let your blood pressure adjust. Slowly push your upper body up, lift your head, and take a moment to rest. Slowly get up on your hands and knees, and … then hip and leg in the same direction. Lie still for a moment to let your blood pressure adjust. Slowly push your …
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… Body Actionset Overview Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing … on things that are happening right now in the present moment. For example, listen to your body. Is your breathing … . … Actionset Overview Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing …
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… Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe …
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… happen. But what they want to happen can change from one moment to the next. Toddlers often perceive themselves as … herself and become angry when you try to give instruction. Moments later, your child may ask—or command—you to help. If … happen. But what they want to happen can change from one moment to the next. Toddlers often perceive themselves as …
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… And your feelings can change from day to day, and even moment to moment. Most people who have cancer deal with feelings like … And your feelings can change from day to day, and even moment to moment. Most people who have cancer deal with …
