4034 results found
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68l Nutrition Series Download PDF Document English Document … softeners Ignoring the urge when you have to go Stress Pregnancy hormones A change in regular routine or travelling … meatloaf, casseroles or baking. For packaged food, read the Nutrition Facts table to find out how much fibre it …
Healthy eating
… 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an endless amount of nutrition advice and conflicting messages available, finding … you can trust is often a challenge. While some food and nutrition recommendations are based on strong scientific …
Health topics
… Gestational diabetes is high blood sugar that first occurs during pregnancy. High blood sugar can cause problems for you and … is a hormone that helps your body use and store sugar. During pregnancy, the placenta makes other hormones that …
Health topics
… Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … when you were younger. It's more likely that you'll wake up during the night or wake up earlier in the morning. Bones. … Heart Sexuality and Physical Changes With Aging Getting the Nutrition You Need Good nutrition is important at any age. …
HealthLinkBC files
… or by a parent, child, or pet rolling onto the baby during sleep. What causes SIDS? The cause of SIDS is not … own. Avoid using items that prop the baby in one position during sleep. If your baby has a health condition that … can cause their airway to become restricted. Keep your pregnancy smoke-free and give your baby a smoke-free …
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68f Nutrition Series Download PDF Document English Document … milk and meat products. Industry-made trans fat is formed during the processing of vegetable oils. In the past, the … off visible fat Drain fat after cooking ground meat Use the nutrition facts table on food labels to select products that …
Health topics
… when you are more active. Drink plenty of water before, during, and after you exercise. To ease breast discomfort, … it takes up to a year to lose the weight they gained during pregnancy. If you wish to lose weight while breastfeeding, … while breastfeeding. For more information, see the topic Nutrition While Breastfeeding . Talk to a nutritional …
HealthLinkBC files
… Last updated November 1, 2020 HealthLink BC File number 68c Nutrition Series Download PDF Document English Document … 14 to 18 11 mg 15 mg 19 to 49 8 mg 18 mg Over 50 8 mg 8 mg Pregnancy N/A 27 mg Breastfeeding under 19 N/A 10 mg … iron, see HealthLinkBC File #68d Iron in Foods . For more nutrition information, call 8-1-1 to speak with a registered …
Health topics
… Down syndrome. Taking some prescription or other medicines during pregnancy may cause congenital heart defects. Women who use illegal "street" drugs or who drink alcohol during pregnancy have a higher risk of having a baby with a …
Health topics
… is labour that comes too early—between 20 and 37 weeks of pregnancy. In labour, the uterus contracts to open the … Problems with the uterus or cervix. Drug or alcohol use during pregnancy. The mother's water (amniotic fluid) … is high. Your doctor may consider giving you progesterone during your second and third trimesters. This may help lower …
