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… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you … But exercise can be about making small changes in your physical activity. For example, parking your car in the … you have more than one chronic disease, there may be some physical limits on what you can do. If you push your limits, …
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… time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one … at work or on the way to or from work. How can you fit physical activity into your schedule? When your child is …
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… Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, …
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… Gloria's Story: Adding Activity to Help Control Blood Sugar On this page: Gloria's … a diabetes education class where she learned how diet and activity can help her manage her blood sugar. "I got pretty … every year to check for problems she might not notice. Activity makes a difference Now Gloria makes activity the …
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… Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: … Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy This information does not replace the … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: …
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… and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to … your body. Write down how often and how long you do each activity. What would you like to do? List ways you might … doctor: Do I need any special tests before I begin a new activity? What is safe for me to do? What should I avoid? …
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… she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it … she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it …
