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… The effects of FASD include problems with motor skills, physical health, learning, memory, attention, communication … your use of cigarettes and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and … meditation, yoga, going for walks or taking part in other physical activities, having a warm bath, or talking with a …
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… differently. But most agree that well-being refers to being physically, mentally, and emotionally healthy. It's okay to … life that's bigger than yourself is included in this area. Physical wellness: As you might expect, this refers to things like physical activity, healthy eating, and sleep. Connection: Having …
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… or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice. … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: … Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy This information does not replace the …
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… exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens …
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… the cycle of increased sensitivity to pain and decreased physical activity. You may be able to control your symptoms by: … and fatigue. Increasing pain causes a person to be less physically active. Muscles that aren't exercised regularly …
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… Monitor Premenstrual Symptoms Pain Control Diary Pain Diary Physical Activity Log Record of My Medicines and How Well They Work … List Home Blood Sugar Diary Form for Carbohydrate Counting Physical Activity Log Record of My Child's High or Low Blood …
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… changes. These symptoms may get worse after mental or physical activity. And the symptoms may come and go. If you've had … from long-term effects of COVID-19, your doctor will do a physical examination and ask you questions about your health …
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… your body needs. How is it diagnosed? Your doctor will do a physical examination and ask you about any health problems … that you get 30 minutes of moderate to vigorous intensity physical activity on most days of the week. Eat heart-healthy foods. …
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… for you. Exercise. In general, it is important to keep as physically fit as possible. Moderate aerobic exercise is not … harder. You should avoid activities that involve sudden physical exertions that make your heart work a lot harder … for you. Exercise. In general, it is important to keep as physically fit as possible. Moderate aerobic exercise is not …
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… occurs when you are overexposed to heat or during intense physical activity while it is hot. Most heat-related illness occurs … or anxiety People with substance use disorders People with physical or mental disabilities, including limited mobility …
