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… than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and … your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while …
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… numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. … Early Healthy Eating Heart Attack and Unstable Angina Obesity Peripheral Arterial Disease Reducing Medication …
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… Feeling very thirsty Urinating often Feeling very hungry Weight change (gain or loss) Extreme fatigue or lack of … your best weight, and take medication if you need to. See Healthy Eating and Physical Activity for more information … reduce your risk or manage diabetes through meal planning, healthy eating and lifestyle choices. For more information …
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… urinate more often than usual, have blurry vision, or lose weight without trying. You're not likely to get symptoms of … sugar levels in your target range. You'll have to make some healthy changes to your daily habits. For example, you may … I Take Insulin? Diabetes: Should I Get an Insulin Pump? Obesity: Should I Have Weight-Loss Surgery? Prediabetes: …
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… periodontal disease and having a pre-term or low-birth weight baby. These babies are at greater risk of having … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with …
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… Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … The kinds of physical fitness that are related to how healthy you are. They include cardiorespiratory fitness, … The ability of a muscle group to keep moving a lighter weight many times without stopping, and without getting …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … as puberty . The doctor may track your child's height and weight using a growth chart. Puberty is when sex …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … that may happen. Physical development. Babies steadily gain weight and grow in length throughout this first year, often …
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… a Healthier Way of Thinking — What is healthy thinking? Healthy thinking can teach you to know what thoughts of … or cope with stress, anxiety, sleep problems, unwanted weight gain, or depression. Healthy thinking also involves …
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… than normal, feel very tired or sleepy, have swelling and weight gain, or have trouble sleeping. How is it diagnosed? … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … with your doctor to decide which is best for you. Practice healthy habits Be active. Walking is a good choice. Try for …
