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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … period. Boys often continue to grow taller and gain weight. The growth spurt in boys tends to start about 2 …
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… failure and other serious problems. What you can do at home Healthy habits are important for your heart. Taking an … can create a plan that can help keep your heart and body healthy. Your doctor might suggest that you get 30 minutes … low in sodium, saturated fat, and trans fat. Lose extra weight. Being active and eating healthy foods can help you …
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… smoking, diabetes, high blood pressure, high cholesterol, obesity, lack of exercise, and family history. But women … history of atherosclerosis or blood-clotting disorders. Healthy, young, non-smoking women probably do not increase … foods, exercising regularly, and staying at a healthy weight. Medicines You might take medicines, along with …
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… . People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are … more likely to have a family history of an eating disorder, obesity, or a mood disorder (such as anxiety or depression). …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … and activity habits for your child. Staying at a healthy weight and eating healthy foods helps children to feel their …
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… to lower the risk of bone fractures. Also use healthy habits to help protect your bones. Don't take a bisphosphonate. Try healthy habits alone to protect your bones. Is this … your bones. Get enough calcium and vitamin D. Get regular weight-bearing exercise. Avoid drinking too much alcohol. If …
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… Helping your loved one get enough to eat and not lose weight COPD, heart failure, and other long-term (chronic) … conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … Here are some ways to help your loved one stay at a healthy weight. Help your loved one boost their appetite. …
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… up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after university. In November 2006, … Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. …
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… for your wounds. Taking your medicines. Monitoring your weight. Improving your heart and lung health. Attending … rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be …
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… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take advantage of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood pressure was high. "I had given up, …