2668 results found
Health topics
… is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). Benefits of … getting tired. Reduce the risk of injury. Help you keep a healthy body weight. Lead to healthier, stronger muscles and …
Health topics
… it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by going on … care. A registered dietitian can help your teen build a healthy meal plan. Don't overreact to high blood sugar …
Health topics
… To reduce your risk of having erection problems, lead a healthy lifestyle—eat healthy foods; be active; and don't smoke, drink too much … target range if you have diabetes. Exercise regularly. Lose weight, especially if you are obese. Lower stress in your …
Health topics
… High blood pressure. Diabetes. Smoking. Being overweight. A family history of early heart disease. Early heart … coronary artery disease by taking steps toward a heart-healthy lifestyle. This includes quitting smoking, being active, eating heart-healthy foods, and staying at a healthy weight. Related …
Health topics
… disease, treatment can control it and keep your child healthy. Many children with asthma play sports and live … than babies whose mothers did not smoke. footnote 5 Obesity. Studies have found a link between obesity in children and a higher-than-average asthma …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
Health topics
… getting help for substance use. Other health problems . Obesity, type 2 diabetes, and heart and lung problems may … can't control. Type 2 diabetes might develop as a result of weight gain caused by some antipsychotics. Some … have wishes and goals for your life. You most likely want healthy relationships with your partner, family, and …
Health topics
… You will receive information and tools to have a heart-healthy lifestyle, such as: Not smoking. Healthy eating. Staying at a healthy weight or losing weight if you need to. Being active. …
Health topics
… learned he had prediabetes. His doctor told him to lose weight and get more exercise or else run the risk of getting … about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work. …
Health topics
… medicines didn't seem to be quite enough. "I was overweight, and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his … toward 45 minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I would say that if …
